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FITNESS

The healthy life is an absolute trend of our days. A lot of people keep a diet, go to the gym and do fitness. Every day someone buys a season ticket to the fitness club. Fitness is one of the best way to keep fit, lose weight and develop strength.


The fitness center can offer all kinds of trainings. As a rule there are the halls with the training devices and the halls for the group trainings. You can do a lot of different activities in the fitness center, for example, you can run on a treadmill, lift weights, do abs. A lot of women prefer to attend group trainings such as aerobics, pilates and hot yoga. A trainer is an important person in the gym. He gives the advice about the exercises, makes a training plan and helps to get in shape.
If someone has no opportunity to go to the fitness club, he can do fitness at home. There are a lot of home fitness training programs and video lessons in the internet, it is easy to choose the best program for you and do sport.

 I like to read the articles about fitness, healthy life style and the interviews of the different sportsmen. It motivates me very much. I really like to go to the gym and do fitness. There I can keep fit and communicate with the friends with the same interests.
Facts about fitness/

 1. Exercise energizes you

 2. Just a ten minute workout a day will make a difference to your fitness
3.  Exercise helps you fight disease
4.  Exercise helps you fight disease
5. You can eat more of what you like when you exercise





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